The Cat Pose – very helpful to relief PCOS
Question:
I am recently diagnosed as PCOS, what is PCOS and what I can do to get relief?
Answer:
PCOS is Polycystic Ovary Syndrome
PCOS a significant public health problem and is one of the commonest hormonal disturbances affecting women of reproductive age.
The condition affects an estimated 8–13% of women of reproductive age, and up to 70% of cases are undiagnosed. In PCOS your hormones get imbalanced. Ovaries start producing high levels of Androgen.
Symptoms of PCOS
Many young women are diagnosed as PCOS if they are having any 2 of the following symptoms.
- Irregular, heavy, or absent periods
- Infertility
- Acne and oily skin
- Excessive facial or body hair
- Hair thinning or male-pattern baldness
- Weight gain, particularly around the abdomen
- Anxiety, depression, and negative body image
These symptoms can impact daily life, including relationships, work, and self-esteem. It’s crucial not to ignore these signs and take proactive steps to manage them.
Managing PCOS:
Simple Techniques for Relief
I am sharing 2 very simple remedies for PCOS, try it out, they are very beneficial.
1. Do the Cat Pose (Marjaryasana Yoga)
How to Do It:
- Start on your hands and knees
- Inhale and arch your back (Cow Pose)
- Exhale and round your back (Cat Pose)
- Repeat for 10 rounds, three times a day
Benefits:
Helps in balancing hormones and relieving stress
Reduces weight
Tones reproductive system
2. Drink Diluted Apple Cider Vinegar
Usage:
- Mix 15 ml of apple cider vinegar with water or juice.
- Drink daily in the morning and before meals.
Benefits:
Regulates menstrual cycles
controls insulin levels
and aids in weight loss
Adopting a healthy lifestyle , incorporating these practices and participating in Sahasi Breast Care Program can help alleviate PCOS symptoms and improve your overall well-being.
Take care of yourself and start today!
