For Beginners

5 Short Steps
to Rejuvenate
Your Breasts

Easy online Self Breast Care education
for healthy and beautiful breasts
with Dr. Sanjivani Taruna

Participate here

Learn within 90 min – 5 days only – how to take care of your breasts

5 easy steps for beginners

The first and foremost organ in a woman’s body which needs her attention and care is the breast. My breasts need my loving care.

Breast health is the top most priority of each female.

Dr. Sanjivani Taruna will guide you through the 5 days

5 days that will change your being a woman

1. Day

Introduction and Facts
1

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2. Day

Humming Meditation

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3. Day

Simple Yoga for Women

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4. Day

Breast Care Massage

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5. Day

Meditation on Breasts

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Day 1:
Introduction to Breast Care & Anatomy


Why Breast Care is essential:
learn about the facts

  • Which techniques we use for breast care and why we use these particular techniques?
  • Importance of the sequence of the techniques used
  • Importance of working on the breasts on physical level, mental level, emotional level and spiritual level
  • Knowing the anatomy of the breasts, so that we understand clearly the importance of working on the breasts and clear understanding of the breast strokes used in the massage.

What participants can expect

The introduction to Breast Care & anatomy offers foundational knowledge and understanding regarding the importance of breast care.

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Participants will learn about the importance of breast care through factual information, highlighting the significance of maintaining breast health for overall well-being.

Explanation of the specific techniques employed for breast care, including the rationale behind their selection. Participants will understand why these particular techniques are chosen and how they contribute to breast health.

Understanding the importance of the sequence of techniques used in breast care. Participants will learn how the order of techniques impacts effectiveness and overall results.

Detailed exploration of the anatomy of the breasts, providing participants with a clear understanding of the structures involved. This knowledge enhances comprehension of the importance of breast care and the specific breast strokes used in massage. Overall, the Introduction to Breast Care & Anatomy session equips participants with essential knowledge and insights to foster a deeper understanding of breast health and care practices.

Day 2:
Humming Meditation


A powerful feminine meditative technique originating from Tibetan monasteries

  • How and when and where to do it
  • Why to do it
  • The benefits of meditation
  • Short and long version of the meditation, so you can do it according to the time available for you.

What participants can expect

Humming Meditation session offers a unique and powerful meditative technique derived from Tibetan monasteries, with a focus on promoting feminine energy and well-being.

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Guidance on the proper techniques, timing, and environment for practicing the humming meditation. Participants will learn the optimal conditions for achieving a deep and meaningful meditation experience.

Explanation of why practicing meditation, specifically humming meditation, is beneficial for overall well-being. Participants will learn about the various physical, mental, and emotional benefits that can be gained from regular meditation practice.

The session offers both short and long versions of the meditation practice, allowing participants to choose the duration that best fits their schedule and preferences. This flexibility enables individuals to incorporate meditation into their daily lives more easily.

Humming Meditation session provides an accessible and effective way for participants to tap into the power of meditation, fostering a deeper connection with themselves and promoting holistic well-being.

Day 3:
Yoga for Women


Selected yoga for strengthening the supporting tissue of the breast, opening the chest, improving blood circulation and lymhatic drainage of the breasts and chest area.

  • Taking out the stored toxins from the breast and chest area and supplying new nourishment.
  • Emotional release from chest and breast area in a soft and gentle way.
  • Step by step guided yogasanas
  • Learning the basic principles of doing yogasanas, which will not only bring self-awareness in the yoga practice but also in your day to day life.
  • Tailored yoga asanas designed for women’s bodies target the hormonal and reproductive system.
  • Short and long version of the yoga, so you can do it according to the time available for you.
  • This path offers the potential to achieve a state of outer and inner health through dedicated practice.

What participants can expect

The Yoga for Women session provides a holistic approach to women’s health and well-being, with a focus on strengthening the supporting tissue of the breast, improving circulation and lymphatic drainage, and promoting emotional release.

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The session includes yoga poses chosen to target the strengthening of supporting breast tissue, opening the chest, improving blood circulation, and promoting lymphatic drainage in the breast and chest area. These poses are also aimed at releasing stored toxins and providing nourishment to these areas.

Participants are guided through each yoga pose with detailed instructions, ensuring proper alignment and technique.

Participants learn fundamental principles of yoga practice that not only enhance their understanding of the poses but also extend to their daily lives, promoting self-awareness and mindfulness.

The yoga poses are specifically tailored to the unique anatomy and physiology of women’s bodies, with a focus on targeting the hormonal and reproductive systems.

Participants receive guidance on which yoga poses will be most beneficial for their specific needs and concerns.

The session offers both short and long versions of the yoga practice, allowing participants to adapt the practice to their available time and schedule.

Through dedicated practice, participants have the opportunity to achieve a state of both outer and inner health, benefiting not only their physical well-being but also their emotional and mental states.

The Yoga for Women session provides a comprehensive and tailored approach to promoting women’s health and wellness through the practice of yoga.

Day 4:
Sahasi Self Breast Care Massage

What sets Sahasi Breast Care Massage apart from any other breast massage technique globally, is the combination of modalities – herbal oil application, stimulation of marma points, scientific breast strokes, and stimulation of supporting tissue of the breasts.

This unique blend facilitates the release of toxins from surrounding structures and deeper tissues.

Sahasi Breast Care Massage is a unique and holistic therapy that not only enhances physical well-being but also fosters a profound connection with one’s breasts, bringing joy and awareness naturally.


Introduction to the massage technique

  • Information about the set up
  • When and where to do it
  • Preparation for the room and for yourself
  • Understanding about the indication and contraindication of the massage
  • Recommended oil for massage
  • Step by step guided teaching of Sahasi Self Breast Care, 50-minute breast care massage technique. Included are short (10 min) and relaxed version (50 min) to empower you to tailor the practice to your schedule and needs
  • You will get the dictation of the massage technique and you can make diagrams and notes for yourself

What participants can expect

Sahasi Self Breast Care Massage offers a comprehensive and holistic approach to breast care.

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Highlighting the distinctive aspects of this technique, including the combination of modalities and its holistic approach.

Explanation of how the massage helps release toxins from surrounding structures and deeper tissues.

Emphasizing the benefits of the massage not only for physical health but also for fostering a deeper connection with one’s body and breasts.

Sahasi Self Breast Care Massage offer a comprehensive and empowering experience for individuals seeking to enhance their breast health and well-being.

You’ll learn about the Sahasi Self Breast Care Massage technique, including its benefits and principles.

Understanding how to set up the space for the massage, creating a comfortable and conducive environment.

Guidance on when and where to perform the massage for optimal results and privacy.

Tips on preparing both the room and yourself physically and mentally for the massage.

Learning about the conditions where the massage is beneficial and when it should be avoided.

Information on different types of oils and their benefits based on individual needs.

Detailed instruction on how to perform the Sahasi Self Breast Care Massage technique, including strokes and pressure points.

Options for shorter or longer sessions to accommodate different schedules and preferences.

Providing verbal guidance during the session so participants can focus on the practice without having to refer to written instructions.

Encouraging participants to take notes and create diagrams for future reference and practice.

Day 5:
Meditation on Breasts


Meditation from the Vigyan Bhairav Tantra enhancing the health of your chest, breasts

  • Connecting you with your femininity and creativity
  • Detailed explanation of the stages of the meditation
  • The meditation is a guided meditation and you will be guided in the meditation stage by stage, to go deeper into the meditation.
  • An unique technique to bring self-confidence and deepest relaxation
  • A technique which will connect you to the energy form of the breast which is Compassion and motherliness
  • Finally it will bring you to a state of No Mind or Zero stress level, if done regularly

What participants can expect

The Meditation on Breasts offers a unique opportunity to connect deeply with oneself and enhance overall well-being.

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Drawing from ancient wisdom, this meditation technique aims to enhance the health of the chest and breasts, incorporating practices from the Vigyan Bhairav Tantra.

Through the meditation, participants are guided to connect with their feminine energy and tap into their creativity, fostering a deeper understanding and appreciation of these aspects of themselves.

Before starting the meditation, participants receive a thorough explanation of the stages involved, ensuring clarity and understanding of the practice.

The meditation is guided step by step, allowing participants to gradually immerse themselves in the practice and deepen their experience.

The meditation incorporates a unique technique aimed at boosting self-confidence and inducing deep relaxation, promoting a sense of calm and inner peace.

Participants are guided to connect with the energy form of the breast, which is associated with qualities such as compassion and motherliness, fostering a deeper sense of connection and nurturing within oneself.

Through regular practice of the meditation, participants can ultimately reach a state of No Mind or Zero stress level, experiencing profound relaxation and inner stillness.

The Meditation on Breasts session offers a transformative experience for individuals seeking to deepen their connection with themselves, enhance their well-being, and cultivate a sense of inner peace and harmony.