Holistic Preparation for Pregnancy and Breast Feeding: More Than Just Physical Care Pregnancy is a transformative journey, not just physically, but emotionally and spiritually. While medical advice is essential, it’s … » read more…
Menopause: Understanding the Natural Transition The term “menopause” is derived from the Greek words men, meaning month, and pauein, meaning to cease or stop. In other words, menopause marks the … » read more…
The Cat Pose – very helpful to relief PCOS Question: I am recently diagnosed as PCOS, what is PCOS and what I can do to get relief? Answer: PCOS is … » read more…
Empowering Women to Prioritize Their Health and Well-Being Many women experience feelings of fear, shame, and guilt when attempting to dedicate time to their own needs. Allocating even 1 to … » read more…
The beauty of a woman’s breast is not dependent on shape and size Every woman on this earth should ask herself the question: If I am the only woman on … » read more…
When the free flow of Rhine River is found in our breasts… In the video below, Dr. Sanjivani Taruna talks about the importance of maintaining good lymphatic drainage and blood … » read more…
Women, Wake Up! “Prevention is better than cure” Desiderius Erasmus As the Dutch philosopher Desiderius Erasmus wisely stated, is a principle that holds even more significance in today’s health-conscious world. … » read more…
Question: Following your suggestion, I have taken an appointment with the doctor.I am absolutely scared and wonder how I can relax myself. Could you please suggest a very simple meditation … » read more…
Question: I have recently noticed a tumor in my right breast. The moment I noticed it, I am in great fear, anxiety and stress. I am reluctant to go for … » read more…