Sahasi Breast Care
Education Blog
Learn to heal, love and enjoy your breasts
Dr. Sanivani Taruna shares her knowledge, experience and wisdom around breasts and breast care

Rehabilitation MUST After Mastectomy
“My Breast is Back“, says Astrid (middle) after rehabilitation of her mastectomy in Sahasi Breast Care Recovering Within A Holistic Rehabilitation –Only At Sahasi Breast Care Centre For many women, undergoing a mastectomy is not merely a medical procedure—it is …
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Women, Share Freely About Your Breast Health Issues!
Breast health is something every woman should feel comfortable talking about, but for too long, it’s been a topic wrapped in silence and uncertainty. Our society has often conditioned us to view it as a private, even taboo, subject—something to …
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Holistic Preparation for Pregnancy and Breast Feeding
Holistic Preparation for Pregnancy and Breast Feeding: More Than Just Physical Care Pregnancy is a transformative journey, not just physically, but emotionally and spiritually. While medical advice is essential, it’s equally important to prepare your body, mind, and spirit to …
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Menopause: Understanding the Natural Transition
Menopause: Understanding the Natural Transition The term “menopause” is derived from the Greek words men, meaning month, and pauein, meaning to cease or stop. In other words, menopause marks the time when a woman’s monthly (lunar) cycle comes to an …
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2 Easy Remedies for PCOS
The Cat Pose – very helpful to relief PCOS Question: I am recently diagnosed as PCOS, what is PCOS and what I can do to get relief? Answer: PCOS is Polycystic Ovary Syndrome PCOS a significant public health problem and …
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Women, it is time to wake up and start doing self care
Empowering Women to Prioritize Their Health and Well-Being Many women experience feelings of fear, shame, and guilt when attempting to dedicate time to their own needs. Allocating even 1 to 2 hours for self-care often seems impossible and selfish. The …
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Cosmetic Surgery and Silicone Breasts – Do not Fool Yourself
The beauty of a woman’s breast is not dependent on shape and size Every woman on this earth should ask herself the question: If I am the only woman on this earth, would I ever think of doing cosmetic surgery …
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My Breasts Are Too Big / My Breasts Are Too Small
Are you one of those teenage females who feel like your breasts are too big or to small? Or, are you a grown up woman feeling this? The following structured approach provides clear guidance and encouragement, helping women and girls …
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Free Flow is Essential for the Breasts
When the free flow of Rhine River is found in our breasts… In the video below, Dr. Sanjivani Taruna talks about the importance of maintaining good lymphatic drainage and blood circulation in the breasts for overall health and well-being. Maintaining …
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Breast Care: A Silent Revolution for Teenagers
Teenagers – you can change this world by a silent revolution It is time for us, as women, to start a silent, soft revolution. Revolution here means a fundamental change in the way of thinking about or visualizing something: a …
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Remember: Prevention is the Key – Especially for Young Girls (13-20)
Women, Wake Up! “Prevention is better than cure” Desiderius Erasmus As the Dutch philosopher Desiderius Erasmus wisely stated, is a principle that holds even more significance in today’s health-conscious world. Research highlights that young girls, particularly those aged 13 to …
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A Simple Meditation to Stay Calm in the Clinic
Question: Following your suggestion, I have taken an appointment with the doctor.I am absolutely scared and wonder how I can relax myself. Could you please suggest a very simple meditation technique I can do while waiting in the clinics, which …
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Fearing the Medical Check Up
Question: I have recently noticed a tumor in my right breast. The moment I noticed it, I am in great fear, anxiety and stress. I am reluctant to go for check up and investigations. What should I do? Answer: I’m …
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The Devastating Taboo around Breasts
I visualize every female, growing up without any breast taboo… Breast Taboo is one of the worst thing happening to us women and because of it we are even dying at an early age! Down the ages, no matter which …
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Also for Young Girls: My Breasts Need My Loving Care
Working on the breast matters The first and foremost organ in a woman’s body which needs her attention and care are the breasts! Down the ages breasts have suffered a lot, it is time Now that we woman consciously start …
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