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Certified Yoga Training

Become a Certified Yoga Practitioner or a Trainer
Y oga has many mental benefits as well as physical. Yoga grabs the concentration of the persons mind, which allows the person to forget about a troublesome day or other problems, making this an excellent way to relieve stress. There are yoga styles that require deep breathing, total meditation, and other techniques to relieve the mind and body. Yoga has been proven so effective in stress relief that many people are often referred to a yoga class in the event of over stress or depression.

Yoga will improve a person's concentration skills and better a person's overall mood throughout each day. Yoga gives the person a mind-body connection with controlled breathing in relation to the body's movements, and also promotes self control and self acceptance in a person.

Yoga Trainings

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Tibetan Pulsing Yoga

Individual Sessions, Sessions for Couples or Group Sessions
T he diagnosis method, based on eye reading, allows to trace the main outline of personality and to identify and locate the spots where energy is held. According to Tibetan tradition, in the body there're 24 energy circuits connected to as many internal organs. Tibetan Pulsing Healing uses heart-beat to access directly into these bio-electric circuits, thus rising their temperature. This allows to melt the spots of high charge, and to free a great amount of energy, which becomes available for love and joy, and for a higher awareness in life.

Considering the general planetary lack of receptiveness, in the last few years, issues connected to the feminine world were given special attention. By pulsing and relaxing, the woman's organs such as ovaries, uterus, breasts and kidneys, the receptive space of love and creativity is cleared.
In individual sessions, energy accumulations in the circuits are identified according to eye reading. Through the relaxation activated by heart-beat, tension and distress are then dissolved. This creates an intimate and meditative space. The same issues are treated in groups. Through, the exchange between the participants - their bodies connected in shapes expressing mandalas - energy has the opportunity of rising faster and the heart-beat has a chance to get more powerful.

Tibetan Pulsing Yoga

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Since everybody touches the same tension at the same time, this makes it easier to enter in deep relaxation, and in a space of trust, silence and love.

Ayurvedic Cooking Classes

Re-discover the Ancient Art
A yurveda originates in India since more than 5000 years ago. In Ayurveda, nutrition extends beyond the basic individual components of food (lipids, carbohydrates, proteins, vitamins, minerals and water) and incorporates other important principals like - taste, potency, digestive power, seasonal & individual variations, toxic load, correct timing, food combining, etc.

The caloric intake to output of energy is not of key importance rather the diet should be selected in such a way that it brings back or maintains homoeostasis(balance within the body), stimulates appetite, pacifies the vitiated Doshas(energies) & Dhatus(tissues) and at the same time it should be palatable.

Ayurvedic Cooking

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Selection of food & recipes depends upon factors like the condition of digestive capacity, age, strength as well as certain other individual factors.