Women, Wake Up!
“Prevention is better than cure”
Desiderius Erasmus
As the Dutch philosopher Desiderius Erasmus wisely stated, is a principle that holds even more significance in today’s health-conscious world.
Research highlights that young girls, particularly those aged 13 to 20, can significantly reduce their risk of breast cancer and other diseases later in life by adopting healthy habits early on.
Breast cancer remains the leading cancer among women. It’s crucial to recognize that many causes of breast cancer—such as obesity, smoking, alcoholism, a sedentary lifestyle, hormonal imbalances, stress, and unhealthy habits—are preventable.
By making simple lifestyle changes, young women can take proactive steps toward their long-term health.
How young girls can reduce their risk for breast disease and promote overall health
Incorporate Regular Exercise
◎ Engage in at least 45 minutes of exercise, five days a week.
◎ Choose enjoyable activities like dancing, swimming, biking, or team sports to make exercise a fun and consistent part of life.
Practice Meditation
◎ Simple techniques like humming meditation or any preferred method can help manage stress.
◎ Regular meditation supports mental health and can balance hormones.
Adopt Healthy Eating Habits
◎ Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
◎ Avoid excessive junk food, sugary drinks, and limit alcohol consumption.
Make Positive Lifestyle Choices
◎ Avoid smoking and minimize alcohol intake.
◎ Maintain a healthy weight through proper diet and exercise.
◎ Develop effective stress management strategies, whether through hobbies, socializing, or professional support.
What you can do
At the Sahasi Breast Care Institute, we are dedicated to empowering women with the knowledge and tools necessary for health and wellness.
Our structured programs provide practical, easy-to-follow guidance to help women incorporate these habits into their daily lives.
By fostering inner discipline, women can seamlessly integrate these practices, significantly reducing the risk of breast cancer and enhancing overall well-being.
How to have beautiful and healthy breasts
Young women, take charge of your health today. Embrace these changes to positively impact your future health and well-being. The power to prevent breast cancer and other diseases lies in your hands.
