Online or 21 Days Program
Which Course
is Right for You?
You can learn and join Sahasi Breast Care by participating in Online Courses and the 21 Day in Person Program
Online Courses with
Dr. Sanjivani Taruna
A 2 Day Course, 7 Hours a Day
Beloved beautiful women,
I am delighted to see that many women are benefiting from these online courses. My dream is slowly coming true: breast care is now available to many women all over the world.
If you have benefited from breast care, please spread this work to all your friends so its many blessings can spread like wild fire.
These Online Courses give the opportunity for everybody to join this beautiful work.
In gratitude,
Dr. Sanjivani Taruna
Greetings to women from all over the world by Dr. Sanjivani Taruna
Upcoming Online Courses on Sahasi Self Breast Care
All coursesThe Online Courses are based on this principle:
Prevention is always better than cure!
Prevention is very easy, simple, relaxing and offers lots of benefits at the physical, mental and emotional level. On the contrary, cure is usually difficult and does not always give any benefits without side effects.
The breast diseases are alarmingly increasing.
Many women, even at a very young age are suffering from different breast issues, from pain, tenderness, hyper-plasia, benign and malignant tumors.
Many women are suffering from various issues related to the reproductive organs/system and hormonal balance/system.
It is time for every women to understand the graveness of the situation and immediately start working on herself.
Thousands of years ago, Ayurveda had understood the essence of working on the breasts and developed techniques. Coupling it with her medical background, Dr. Sanjivani / Taruna developed a special Breast care Program for women, named SAHASI – which means “Courageous one”.
Only courageous women can acknowledge, appreciate and hence work on the breast tissue, which is a very important and an essential organ.
Breasts are the source of our positivity, joy, deep relaxation and creativity.
Breasts are not only the organs of milk secretion, sexuality or sensuality but they are the basic organ through which we can attain positivity, joy, creativity and reach to the state of No Mind.
The primary goal of these Online Courses is to bring awareness in women – the importance of healthy breast tissue and how to make our breasts healthy and life joyful. We learn to accept our breasts as they are by understanding deeply our nourishing organ.
In a scientific, meditative and easy way Dr. Sanjivani / Taruna will facilitate these Online Courses.
Good to know
Your life might change
What you will get out of the course
- You will be able to do one hour yoga exercises essential for women‘s chest, breast and hormonal system
- You will be made absolutely self sufficient to take care of your own self on physical, mental and emotional level
- You will be able to do short variation (10 minutes) of self breast care massage and relaxed variation (45 minutes) of self breast care massage
- You will learn meditation techniques, specially designed for women, taken from ancient Indian wisdom
- And you will get information on various topics related to breast and chest care
- A booklet explaining all the steps of the course
- You will get connected with many beautiful women who are travelling on this path and have a wonderful sharing with women all around the world
- The Course is delivered via ZOOM Meetings and meeting ID or invitation link will be shared on the same day of Course
- We shall practice the breast massage with clothes on, especially when video feeds are online
- Any type of recording of the Online Course is strictly prohibited for ANYONE (including but not limited to the ZOOM Meeting Hosts/Co-Hosts/Participants or anyone else who’s able to view/listen to the Ongoing Session)
- You will be required/requested intermittently and without any prior notice to show real-time video feed of your room/place to ensure that no un-intended viewers/listeners are around
- Violation of any of the above at the participants end will result in booking cancellation without any refund and future seat booking will be restricted
It’s a 2-day 7 hrs/day course including short breaks
A day before the course begins, you’re required to download and fill/print the following 2 forms.
After duly filling them with all the information, please take a print out, sign it and share with us the scanned copy or a snapshot of such signed forms.
- » Participants General Information Form (PDF, 1 Page, 738KB)
- » Memorandum of Understanding (MOU) Form(PDF, 1 Page, 154KB)
Please note:
Your virtual seat will not be booked unless Booking Fees/Payment is realized. ZOOM Meeting ID or link will not be shared unless the above mandatory forms are duly filled, counter-signed and shared with us.
Currently, we accept only fund transfer to our German bank account. Indian Nationals might have additional modes of payment within India.
Please, mention the fund transfer remarks as “For Sahasi Breast Care”
Bank Information will be provided upon a short/informal interview via WhatsApp
Participants with financial crisis, please contact Dr. Sanjivani / Taruna via WhatsApp, for a potential solution
- Warm up the room for yourself. Adjust your computer/tablet. No one should disturb you at all during these hours. It’s very important
- Yoga mat
- Comfortable chair, sofa to seat. Also a comfortable place to lie down
- A small bowl on a tray
- Organic cold pressed sesame oil
- Old towels, bed sheet, blanket and 2-3 pillows. It might get a little oily hence old towels
- Cotton T-shirt, leggings for yoga
- If you can manage to get fenugreek-powder, honey and rose water will be good
- Your finger nails cut and filed
- Something to tie your hair
- Water bottle, herbal tea whichever you like.
- Notebook and pen, colored pencils
What participants say
Ute from Germany
Thanks for sharing your work. I can feel so much energie flowing after the massage. It is a so important work. I’m really happy to be in this group.
Melanie from Switzerland
Thanks a lot for creating this group Taruna 🧡 I’ve also been practicing nearly every morning the yoga and breast care and I feel more balanced and energised. The yoga is also amazing, it feels like self massage!
Gulistan from Greece
Thank you for creating this group. It is funny because some days now I started doing breast care meditation every night and the quality of my sleep changed and waking in the morning, I am a new me!!
Atimaya from Poland
I am very grateful that I could participate in your on-line course. It was amazing reminder of the practice, as well as you shared also some new information.
It is as you said- learning through repetition and it’s not only by my own practice, because with it I found out it creates pattern wich I go with.
Sonya from Italy
I feel it is important to connect and have a reference guide to keep going on the practise, especially at the beginning like I’m. I keep on practising and I see the changes in my body, mood and also feel determination is growing stronger.
I believe you are a gift for we women, in particular mothers that nowadays forget about themselves to look after children, family and work.
Andreea from Bucharest
I’m writing to express my gratitude towards you and all those who assisted you in making this body of work that you are teaching available online. Many thanks 🙏🏼
This weekend has been a highly positive one for me and I feel motivated to continue with the practice. I liked the way you delivered the class, I felt it well structured and although a lot of info I feel like I have already assimilated most of it. I liked the fact that you made us practice a lot and also that you didn’t hurry, I enjoyed this unhurried rhythm.
As I was saying I feel motivated to keep the practice as I feel how relaxing it is (I felt existentially relaxed after this weekend – felt a deep love for myself and everything as it is now) and I can still hear your soft voice in my mind saying ‘slowly-slowly’.. =)
I can feel it helping me with my skin condition also, as I can get really itchy skin sometimes, this kind of deep relaxation really helps.
Courses in Person
with Dr. Sanjivani Taruna
A 21 Day Program in India and Greece
The 21 Day Program
A deeply fulfilling way to love yourself as you are
At The Sangham, in the magnificent jungle of the Satpuda Mountains, in the heart of India
What you will experience
Breast Care massage with breast packs
Pranayama and Yoga exercises
Ancient meditations for women
Anti-stress therapies
Varieties of healing sessions
Bonding with other participants
Organic food and herbs for women
Participation in research work to help others
You will have a marvelous time and gain friends for a life time
Sahasi Breast Care Massage Therapy for women involves extensive work on the breast area and its supporting structures. The aim is to encourage a delightful feeling of healthy breasts and instill greater confidence in maintaining breast health, with deeper therapeutic benefits.
Massage over and around the breast tissue improves or helps maintain health in all parts of female reproductive tissue and assists in hormonal balancing.
Sahasi Breast Care Massage also includes the supporting structures of the breasts, such as the arms, armpits, rib cage, belly, head, neck, face, and back. This prevents toxins stored in these areas from finding their way into the breast tissue, unlike most breast massage techniques that focus solely on the breasts.
Sahasi Breast Care Massage incorporates specific vital energy points, benefiting women’s overall health as well as breast health.
The breast strokes are precise, based on the scientific knowledge of Dr. Sanjivani Taruna, incorporating anatomy knowledge of the breasts, supporting tissues, lymphatic system, and blood circulation.
Specific stretches, developed with Master Kusum Modak’s assistance, enable the stimulation of deep-seated lymph nodes and ducts, reaching parts that are typically challenging to access.
What sets Sahasi Breast Care Massage apart from any other breast massage technique globally, is the combination of modalities – herbal oil application, stimulation of marma points, scientific breast strokes, and yoga-based stretches.
This unique blend facilitates the release of toxins from surrounding structures and deeper tissues.
Breasts are positive energy poles of a woman’s body. The therapist communicates a specific sutra to the receiver during the session, derived from ancient Indian meditation techniques. The uniqueness lies in the mutual benefit – the giver equally benefits from the session.
Sahasi certified therapists create an immediate sense of nurture, nourishment, and joy for women worldwide. The session fosters a natural connection with the breasts physically, mentally, and emotionally, promoting self-awareness.
Marma points, traditional vital energy points, act as switches connecting conscious intention with the body’s innate healing capabilities. They stimulate nourishment and cleansing of tissues.
The combination of marma points, specific breaststrokes, and yoga-based stretches mobilizes toxins, fat, and excess energies, promoting lymphatic drainage and increased blood flow to revitalize breast tissue. Strokes around the breasts and on surrounding areas further support this cleansing action.
The specific yoga-based stretches play a crucial role in maintaining healthy breasts by eliminating toxins from the deepest supporting parts.
Sahasi Breast Care Massage is a unique and holistic therapy that not only enhances physical well-being but also fosters a profound connection with one’s breasts, bringing joy and awareness naturally.
The breast care work began with a focus on preventing and helping with breast cancer. Starting as a 3-day program, it has grown into a 21-day experience. Initially, it mainly looked at the physical health of the breasts. But over time, it became clear that it touches various parts of women’s lives, bringing about changes that can be quite surprising.
Even though the practices are simple, they have amazing effects on women’s bodies. Dr. Taruna, being scientific-minded, noticed improvements in her hormones, reproductive system, body, and mind. The practice not only made her breast tissue healthier but also created a strong connection with her breasts, even more than when she was breastfeeding her three children.
In the 21 years of the Sahasi Breast Care Program, many women have shared beautiful stories. Some who struggled with severe depression and took antidepressants found relief and didn’t need medication after the program. Issues related to hormones and reproduction got better or completely went away.
Women with breast cysts or adenomas saw improvement. Those scared of breast cancer, especially if someone close had it, found comfort.
Women who experienced abuse, both sexual and breast-related, found healing. And those recovering from breast cancer treatment felt like their breasts had come back, bringing back their confidence.
The changes seen in women during the program are amazing. Dr. Taruna keeps learning new things as the program continues to surprise her.
Participants often notice the world differently, appreciating the beauty of the sky or nature more. Dr. Taruna’s friend Vivek, part of the program for six years, always brings deep insights and joy after each session.
Breasts are seen as positive energy poles in this program. As women become more positive, confident, caring, and creative, they also become more relaxed. This journey teaches self-love, making them capable of loving others. In the end, everyone becomes more like a mother, which is a beautiful and noble quality.
This ongoing journey and the positive changes in each person show the lasting impact of the Sahasi Breast Care Program. It’s a reminder of the incredible potential within every woman’s breast care journey.
According to Indian wisdom minimum 21 days one must practice, if they want to bring change and transformation in their Life.
This is the basic reason I have chosen 21 day program. Later science started proving it.
21 is a symbol of courage, creativity, inspiration and transformation.
The 2012 Northwestern University study found that people were able to make lasting changes to their diet and lifestyle after a 21-day commitment to follow a few rules.
Hese, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.
As per neurological studies, it has been identified that it takes at least 21 days of repeated performance to form any habit. Further, if you maintain the act consistently for another 90 days, it can become a permanent habit for you. It takes 21 days for new neural networks to form the shape.
“If you want to feed a woman for a day give her a pomegranate, if you wish to feed her for a lifetime, teach her how to grow her own pomegranate.”
“It can take up to 1 month to form a new habit but this requires consistently engaging in the behavior throughout the entire time frame
Personal motivation is also a critical factor in building and maintaining new habits. Lira de la Rosa explained that motivation can be internal or external, but internal motivation is often needed to establish a new habit.
Another factor that can affect habit formation is consistency, Aimee Keith, PsyD, told Health.
In 21 day program we develop your internal motivation and together we do it consistently.
Once you have been guided to do it consistently for 21 days, in a supportive, loving, caring atmosphere, you will be doing it for the life time.
We teach you how to grow your own pomegranates, which needs minimum 21 days.
5.45 am: Waking up – Eating herbal leaf and drinking warm water
6 am to 7 am: Morning meditation
7 am to 7.30 am: Ayurvedic tea
7.30 am to 8.30 am: Special yoga for women
8.30 to 9.30 am: Breakfast
9.30 am to 9.50 am: Work as meditation
10 am to 2 pm: Session one
2 to 3 pm: Lunch
3 to 4 pm: Session two
4 to 5 pm: Shower, rest and tea
5 to 6 pm: Meditation
6 to 7:30 pm: Dinner
7.30 to 8.30 pm: Evening Meditation
8.30 pm to 10 pm: Recreational activities like campfire, tarot reading, revision, spontaneous celebrations
10 pm: Bed time
One day off for Jungle Safari
Upcoming 21 days programs
in Sangham, India
21 day Program –
3 weeks of great impact on your life
Taken place at our Institute 70 miles north Nagpur, India
Feedback on 21 days
Sahasi Breast Care
A thorough learning
I highly invite women to take time to participate to such a learning, to discover that through our beautiful breasts we can connect to the source of love, joy and peace.
Zina Daniele
Yoga & Massage Therapist
Most meaningful
I hope every woman has the opportunity to participate in this program, whether she’s dealing with illness or not, because it’s the most meaningful and wonderful way to reconnect with her femininity
Ekaterina Minkova
Ayurveda & Yoga Teacher, Massage Therapist
Back to my nature
I really enjoyed this journey within a journey, especially during specific meditations that dig so deeply into nature, facing my own power and new resources.
Chiyono Julija Lesnevska
Ayurveda & Yoga Teacher, Massage Therapist
Breasts became important
My whole system changed and my breasts become an important and flowing part of my being.
Salima Christina Nymbach
Sahasi Breast Care Massage Therapist
The Sangham –
a natural, healthy, healing place
