Sahasi Self Breast Care



Thousands of years ago, Ayurveda had understood the essence of working on the breasts and developed techniques. Coupling it with her medical background, Dr. Sanjivani / Taruna developed a special Breast care Program for women, named SAHASI which means "Courageous one".
Only courageous women can acknowledge, appreciate and hence work on the breast tissue, which is a very important and an essential organ.
Breasts are the source of our positivity, joy, deep relaxation and creativity.
Breasts are not only the organs of milk secretion, sexuality or sensuality but they are the basic organ through which we can attain positivity, joy, creativity and reach to the state of No Mind.
The primary goal of these Online Courses is to bring awareness in women - the importance of healthy breast tissue and how to make our breasts healthy and life joyful. We learn to accept our breasts as they are by understanding deeply our nourishing organ.
In a scientific, meditative and easy way Dr. Sanjivani / Taruna will facilitate these Online Courses.


Who is it for?
- All Women above 18 years of age
- Any woman who wishes to have healthy breasts or maintain the health of the breast tissue
- Women who want one of the best rehabilitation post breast cancer treatment
- Women with issues related to the breasts, the hormonal or reproductive system
- Women with menstrual issues, dysmenorrhea, premenstrual symptoms, (pre)menopausal symptoms
- Women whose relatives or friends have history of cancer, especially breast cancer
- Women who suffer from fear of getting breast diseases , especially the breast cancer
- Women with femininity issues, sexual abuse, breast abuse, anxiety, depression, stress
- Women wanting to nourish and nurture herself on physical, mental and emotional level
- Women wishing to reconnect with her feminine qualities and to live positively, confidently and joyfully
- Women who understand that prevention is very important and better than Cure
At the end of the Online Course:
- You will be able to do one hour yoga exercises essential for women‘s chest, breast and hormonal system
- You will be made absolutely self sufficient to take care of your own self on Physical, mental and Emotional level
- You will be able to do short variation (10 minutes) of self breast care massage and relaxed variation (45 minutes) of self breast care massage
- You will learn meditation techniques, specially designed for women, taken from ancient Indian wisdom
- And you will get information on various topics related to breast and chest care
- A booklet explaining all the steps of the course
- You will get connected with many beautiful women who are travelling on this path and have a wonderful sharing with women all around the world
Frequently Asked Questions
2. We shall practice the breast massage with clothes on, especially when video feeds are online
3. Any type of recording of the Online Course is strictly prohibited for ANYONE(including but not limited to the ZOOM Meeting Hosts/Co-Hosts/Participants or anyone else who's able to view/listen to the Ongoing Session)
4. You will be required/requested intermittently and without any prior notice to show real-time video feed of your room/place to ensure that no un-intended viewers/listeners are around
5. Violation of any of the above at the participants end will result in booking cancellation without any refund and future seat booking will be restricted
After duly filling them with all the information, please take a print out, sign it and share with us the scanned copy or a snapshot of such signed forms.
1. Participants General Information Form(PDF, 1 Page, 738KB)
2. Memorandum of Understanding (MOU) Form(PDF, 1 Page, 154KB)
Click here to download these forms
Please note:
1. Your virtual seat will not be booked unless Booking Fees/Payment is realized
2. ZOOM Meeting ID or link will not be shared unless the above mandatory forms are duly filled, counter-signed and shared with us
Please, mention the Fund Transfer Remarks as "For Sahasi Breast Care"
Bank Information will be provided upon a short/informal interview via WhatsApp
Participants with Financial Crisis including those impacted due to COVID-19, please contact Dr. Sanjivani / Taruna via WhatsApp, for a potential solution
Prepare for the Online Course
Our Team across the Globe




Burcu Yuksela
In Person Assistant for Turkey




Ranjana
In Person Assistant for India


Banu Yozgat
In Person Assistant for Italy and Turkey

