Ayurvedic Yoga Massage Retreat
We will work on our bodies according to Kusum Modak’s methodology, which is based on two ancient sciences of India – Yoga and Ayurveda Massage.
This full day retreat begins at 06.00am until 09.00pm, daily. The schedule is designed according to the need of each participant.
This Retreat is beneficial for anyone:
- Healthy individuals to become Healthier
- To prevent and treat many health issues such as arthritis, back-pain, cervical spondylitis, digestive issues, respiratory issues, menstrual issues
- To relieve stress, anxiety, mild depression, fear
- For improving vital energy, blood circulation, health of the spine, body posture
- To bring out your own healing capacity and happiness
- To optimize your physical, mental, emotional and spiritual well being
- An excellent rehabilitation for all the friends who have undergone various surgeries, or accidents, specially related with bones, joints, muscles, spine
- Sports enthusiasts/professionals – adults and kids alike. For prevention as well as to treat many issues in the body because of that particular sport
- Truly wish to reconnect with their body, know their body on a deeper level and to be friend with themselves on all the levels
Participation Duration Options(starting from 11th Mar’20): 10 Days or Full 14 Days
*charged according to your preferred choice.
Facilitator: Antar Khirad and Nirmal